Advanced Training.
Create an inspiring workplace for your employees
- Mental Health Awareness
- Employee Engagement
- People management
- Leadership&Management
- Positive Company Culture
- Yoga
Our pricing is flexible and tailored to your group size and session frequency. Please reach out via email to discuss your specific needs and preferences further.
Book your personal life coach FOR YOU AND YOUR EMPLOYEES
More than 15 years of experience as an Executive & Leadership Coach
Are you ready to unlock your fullest potential, overcome challenges, and achieve your dreams? Welcome to Nadia Themis Life Coaching, where transformation begins. You're just one decision away from the life you've always wanted. Together, we'll focus on the areas that need a little push so you can become the best version of yourself.
🌟 Personalized Guidance: Tailored sessions designed to address your unique goals, aspirations, and hurdles.
🚀 Set and Achieve Goals: Craft a clear path forward and watch your ambitions become reality.
🧠 Master Your Mindset: Develop a positive, growth-oriented mindset for unstoppable confidence.
💪 Navigate Life's Transitions: Embrace change with resilience and turn transitions into opportunities.
🌈 Balanced Living: Find harmony between work, relationships, and self-care for a fulfilling life.
🔥 Unleash Your Potential: Discover and leverage your strengths to create lasting impact.
Experience the power of coaching. Let's embark on this transformative journey together. In-person sessions available in South Woodham Ferrers and Chelmsford, as well as online sessions via Zoom, Google Meet, Teams, and WhatsApp.
Interested in our Ultimate Champion Corporate Program? Elevate your team's performance with personalized coaching sessions. Please contact Nadia for a meeting to discuss further.
100% Success Guarantee.
Book your first session now!
Thank you,
Nadia
Ultimate Champion Corporate Program
Ultimate Corporate Champions Program
Become the ultimate corporate champions with Meiselli Training as your guide. As a seasoned corporate life coach, I bring a unique blend of expertise and insight to empower your team members to reach new heights, both personally and professionally.
Imagine a workplace where every employee feels supported, motivated, and equipped with the tools they need to thrive.
That's the vision we'll bring to life together. With tailored coaching programs designed to meet the specific needs of your organization, we'll unlock the full potential of your team members, helping them overcome obstacles, cultivate resilience, and achieve their goals.
From C-suite executives to frontline staff, our coaching approach is inclusive and impactful, ensuring that every member of your team receives the support and guidance they need to excel.
Through one-on-one sessions, group workshops, and ongoing support, we'll create a culture of continuous growth and development that sets your organization apart as a true industry leader.
When you choose Advanced Training as your corporate life coach, you're investing in more than just professional development – you're investing in the success and well-being of your entire team. Get ready to witness transformative change as your employees unlock their full potential and become the ultimate corporate champions.
Benefits for you and your company
- Personal Growth: Life coaching empowers employees to identify their strengths, weaknesses, and areas for growth, fostering personal development and self-awareness.
- Improved Performance: By setting clear goals and creating actionable plans, employees can enhance their performance and productivity in the workplace.
- Enhanced Communication: Coaching sessions facilitate open and honest communication, improving relationships and collaboration among team members.
- Stress Reduction: Through stress management techniques and coping strategies, employees learn to navigate challenges more effectively, leading to reduced stress levels and greater resilience.
- Career Advancement: Life coaching helps employees clarify their career aspirations and develop the skills and confidence needed to pursue new opportunities and advance within the organization.
- Increased Engagement and Retention: Investing in employees' personal and professional growth through life coaching demonstrates a commitment to their well-being, leading to higher levels of engagement, job satisfaction, and retention within the company.
Yoga with Nadia
Zen Yoga Life
Yoga is the practice of quieting your mind. Please visit our website for more info about Yoga with Nadia.All levels are welcomed. Corporate packages available.
Stay Balanced
In yoga balance is not just standing on one leg. It is about findg your balance in all aspects of life. Group and private classes for all levels.
Private Club coming soon
COMING SOON! You have 24/7 access to your personal coach to our video library, workshops, inspirational tips from the comfort of your home on your laptop or your phone. You are just a clock away from your personal life and yoga coach.
MENTAL HEALTH & WELLBEING COURSES
YOUTH MENTAL HEALTH AWARENESS COURSE
YOUTH MENTAL HEALTH AWARENESS COURSE
YOUTH MENTAL HEALTH AWARENESS COURSE
For whom is this course:
This course can be offered to individuals, schools, communities, social clubs but also as a gift to organisations' employees. If you have a happy life at home this will positively have an impact on your employees performance. This course is customized for young people aged 16 -20 years old.
Young people are more susceptible to imitational suicidal behaviour and more likely to be influenced by the media than other age groups. With this in mind, particular care should be taken to avoid coverage which includes details of suicide methods and sensationalises or romanticises suicidal behaviour. Stories should remind audiences that suicide is preventable and encourage help-seeking.
In this Mental Health Awareness course, we aim to increase your understanding of common mental health conditions and of your own mental health, including how or when it might suffer, and what you can do about it.
We show you techniques to regularly assess your own mental state using tools like the mental health journal which will help you take proactive steps to keep yourself well.
We also explain what you can do to empower yourself and if you think there is a problem, including how to initiate conversations about mental health, and where to go for additional support. With 1 in 5 of us suffering in silence, it is important that we are equipped with knowledge and strategies to help us actively manage our mental health.
This course has been written with no particular workplace or education level in mind and includes information on the responsibilities and duties of us as young people with regards to mental health.
- Developed in collaboration with mental health professionals our Founder Nadia has been nominated by the EMCC as the best individual coach.
- Fully online course and assessment with no time limits (coming soon)
- Approximate Duration: 2 hours (please read below)
- On completion, certificate issued by ADVANCED TRAINING is posted the next working day.
- Our team has experience working with youngsters.
Sessions can be in Groups or 1 2
Duration is based on the size of the group usually it is 2 hours.
Price is based on the size of the group and the recurrence of sessions. Please email us to discuss further details.
WELLBEING AWARENESS COURSE at work
YOUTH MENTAL HEALTH AWARENESS COURSE
YOUTH MENTAL HEALTH AWARENESS COURSE
In this Mental Health Awareness course, we aim to increase your understanding of common mental health conditions and of your own mental health, including how or when it might suffer, and what you can do about it.
We show you techniques to regularly assess your own mental state using tools like the mental health continuum, which will help you take proactive steps to keep yourself well. We also explain what you can do to help yourself and others if you think there is a problem, including how to initiate conversations about mental health, and where to go for additional support. With 1 in 5 of us suffering in silence, it is important that we are equipped with knowledge and strategies to help us actively manage our mental health.
This course has been written with no particular workplace or profession in mind and includes information on the responsibilities and duties of all employers with regards to mental health.
- Developed in collaboration with mental health professionals
- Fully online course and assessment with no time limit (coming soon)
- Approximate Duration: Based on the size of the group can vary between 2 - 4 hours.
- On completion, certificate issued by Meliselli Training is posted the next working day
If your people, your employees are feeling appreciated and happy then their performance will increase
Sessions can be in Groups or 1 2
Duration is based o the size of the group usually it is 2 hours.
Price is based on the size of the group and the recurrence of sessions. Please email us to discuss further details.
Find your inner peace with Yoga by Nadia
Yoga class for stress relief
No it is not a luxury habit but a necessity! If you want to maintain your sanity then you must create a "me time" in your daily schedule. Join your yoga class either face to face or online.
Healthy Eating
Yes, we are what we eat! AS a Greek wellness coach I am a big believer that the best recipe to stay healthy is to eating with moderation. You have to learn to listen to your body. Together we will find a holistic balance for your life.
Menopause support with group sessions coming soon
The menopausal transition affects each woman uniquely and in various ways. The body begins to use energy differently, fat cells change, and women may gain weight more easily. You may experience changes in your bone or heart health, your body shape and composition, or your physical function.
We can support your employees with a program icluding yoga, breathing techniques and tips how they can tackle menopause symptoms.
Corporate classes - Show to your employees that you care
NO! It is all related guys. What we eat, what we think and what we do. Yoga with wellness coaching, pranayama (breathing techniques) and healthy eating will make you more capable to tackle the challenges of life. This applies to your business too. Don'y you want your employees to be happy which by the way it will improve their performance immediately?
"The beauty of the world lies in its diversity of its people
Mental Health Wellbeing Workshops - Positive Culture Intelligence
Isn't it amazing the fact that you have as a company and as a human being to experience so many different cultures in one place? in your workplace? We should embrace our uniqueness and try to learn from each other.
Cultural Intelligence refers to the skill to relate and work effectively in culturally diverse situations. It's the capability to cross boundaries and prosper in multiple cultures.
Cultural intelligence offers a number of benefits, including: Creating productive relationships based on giving importance to people's differences. Communicating effectively in different cultural settings. Establishing a common ground. Maximizing teamwork in groups where people act and think differently.
How does culture affect perspective? Culture can shape our view of the world. It sounds way too obvious to even be an argument. Many studies have shown that people from different cultures see and perceive things differently and that is probably due to how their culture shaped the way they view the world.
Does culture influence our thinking in making decisions in life? So sometimes we might think we make decisions, but it is more the cultural experiences stored in our brain that make our decisions. Even if we are not aware of it, culture influences how we see the world, what decisions we make, how we approach problems, and how we solve them.
the face behind advanced
Nadia Themis - Founder
With over two decades of experience in coaching and training,Nadia's expertise spans across diverse roles, from tax planning to professional training and life coaching. I hold a profound passion for continual learning and development, advocating for lifelong education.
I have founded Meliselli Trainining and we offer a range of services tailored for individuals or companies, including:
- Accredited First Aid Courses endorsed by Ofqual
- Customized Learning and Development programs addressing various training requirements for your staff. For further details, kindly reach out via email.
- Wellbeing Workshops designed to enhance the mental health of your employees and management
- Corporate Yoga Classes focused on stress management , relaxation and anxiety management
- Group classes and 1-1 Yoga sessions
- Meditation and Breathwork classes
- Online and face-to-face Life & Wellbeing sessions available at the heart of Chelmsford's town center.
- In person Life Coaching sessions can be done in Chelmsford to our offices and South Woodham Ferrers.
Feel free to explore these offers and contact me to see how I can assist you or your organization in fostering growth and well-being.
CHECK OUT HERE OUR YOGA CLASSES.
Learning & Development Hub
Soft skills are essential for your success
Create a culture of learning in your business
Create a culture of learning in your business
Soft skills such as communication, teamwork, creativity, adaptability, problem-solving, work ethic, critical thinking and conflict management can be developed and honed over time.Soft skills include attributes and personality traits that help employees interact with others and succeed in the workplace.
Examples of soft skills include the ability to communicate with prospective clients, mentor your co-workers, lead a team, negotiate a contract, follow instructions, and get a job done on time.
Create a culture of learning in your business
Create a culture of learning in your business
Create a culture of learning in your business
Learning and development may improve the expertise of an organisation's workforce, benefiting the customers. Well-trained employees may quickly identify areas where customers express dissatisfaction with the company's services and provide reports. This may help the company build a solid reputation in the industry.
Continuous learning is important because it helps people to feel happier and more fulfilled in their lives and careers, and to maintain stronger cognitive functioning when they get older.
Fixed Mindset Vs Growth Mindset
Mental Wellbeing Courses
When I was a child the people around me and to the whole country probably had a fixed mindset, that's why I was an alien to them because I had a growth mindset. Don't ask me why, that's how God has created me. I believe that he sent me on earth for a specific reason.
Fixed Mindset Vs Growth Mindset
Someone with a growth mindset views intelligence, abilities, and talents as learnable and capable of improvement through effort. On the other hand, someone with a fixed mindset views those same traits as inherently stable and unchangeable over time.
What is mindset?
Mindset is an "established set of attitudes, esp. regarded as typical of a particular group's social or cultural values; the outlook, philosophy, or values of a person; frame of mind, attitude, disposition." A mindset may also arise from a person's world view or philosophy of life.
In simple words it how you perceive life and how do you handle life.
Why is mindset so important?
Research shows that mindsets play a significant role in determining life's outcomes. By understanding, adapting and shifting your mindset, you can improve your health, decrease your stress and become more resilient to life's challenges.
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